Happy New Year
January 1, 2016. What are your goals for 2016? How are you going to make yourself better this year? There isn't a more perfect time to recalibrate, refocus, and make a plan for your life and your health. January brings new beginnings, a new chance to seize every opportunity to better yourself and your future. I've seen countless people make resolutions to get more fit and healthy in January, only to watch their motivation go by the wayside before March. The key to making real
