Customization is key
I know there are a lot of workout programs and "get fit quick" programs floating around the internet these days. It seems easy to just...
Happy New Year
January 1, 2016. What are your goals for 2016? How are you going to make yourself better this year? There isn't a more perfect time to...
Fort Collins Club Training
I'm very excited to announce that I am now training clients at the best health club in the Fort Collins, CO area, the Fort Collins Club....
Be Holiday Fit!
I'm excited to team up with Health and Fitness Coach FitItalianMama Anna Jacknitsky to help you out with your fitness and nutrition over...
Q & A with client Anna
I worked with another fitness buff recently to help correct her lifting form and to show her some resistance training exercises that she...
Welcome to Mountain Fitness
Welcome to the Mountain Fitness website! I will keep you up to date on all things Mountain Fitness, as well as post articles and...
