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January 13, 2016

I know there are a lot of workout programs and "get fit quick" programs floating around the internet these days. It seems easy to just click "buy" and have a workout program available to you immediatly that you can follow along and do. When followed correctly and dilig...

January 2, 2016

January 1, 2016. What are your goals for 2016? How are you going to make yourself better this year? There isn't a more perfect time to recalibrate, refocus, and make a plan for your life and your health. January brings new beginnings, a new chance to seize every opport...

December 17, 2015

I'm very excited to announce that I am now training clients at the best health club in the Fort Collins, CO area, the Fort Collins Club. This allows Mountain Fitness to have access to a great facility that contains every piece of fitness equipment needed to reach the g...

December 2, 2015

 

I'm excited to team up with Health and Fitness Coach FitItalianMama Anna Jacknitsky to help you out with your fitness and nutrition over the holidays, one of the toughest times of the year to stay on track. 

 

Here is the blog that we put together for you. You can also...

November 24, 2015

I worked with another fitness buff recently to help correct her lifting form and to show her some resistance training exercises that she can do at home. Anna has a great blog and website full of fitness and nutrition information. We will be working together more so loo...

November 11, 2015

Welcome to the Mountain Fitness website! I will keep you up to date on all things Mountain Fitness, as well as post articles and information on health, fitness, nutrition, and motivation. Join me on a fitness journey that will change your life and develop a more health...

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I know there are a lot of workout programs and "get fit quick" programs floating around the internet these days. It seems easy to just click "buy" and...

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PERSONAL TRAINING - HEALTH COACHING - NUTRITIONAL ADVICE - WEIGHT LOSS - BUILD MUSCLE  - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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