Welcome to Mountain Fitness

November 11, 2015

Welcome to the Mountain Fitness website! I will keep you up to date on all things Mountain Fitness, as well as post articles and information on health, fitness, nutrition, and motivation. Join me on a fitness journey that will change your life and develop a more healthy, sustainable lifestyle. We all have the ability to become whatever we want in this life. We just need the confidence and drive to achieve it. Some people need help getting started. Some need accountability along the way. Some just need to be nudged in the right direction. Whatever you need I am here for you. With the proper tools, you can become more fit and healthy than you ever imagined. All you need to do is set your mind and yourself up for success and just Go For It! Be Great!

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I know there are a lot of workout programs and "get fit quick" programs floating around the internet these days. It seems easy to just click "buy" and...

Customization is key

January 13, 2016

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PERSONAL TRAINING - HEALTH COACHING - NUTRITIONAL ADVICE - WEIGHT LOSS - BUILD MUSCLE  - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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